1. Eat 6 Small Meals per Day
2. Eat every 2-3 hours
4. Drink 2-3 Liters of Water each Day.
5. Depend on lots of Fresh Fruits And Veggies for complex carbs and fiber.
6. Eat whole grains, not refined, over processed, chemical full foods.
7. Eat Fats to Get Lean...From healthy fat sources
8. Never skip a meal...ESPECIALLY BREAKFAST!
9. Stick to reasonable portion size.
10. Get Adequate Sleep.
Those are the basic principles. Below are some of my blog posts to help you get started.