Depend on fruits and veggies for complex carbs, enzymes and fiber.
Look how pretty that picture is. That should be the color you see in your fridge and in your fruit basket. You know what they say..eat a rainbow!!
It's hard to get 5 servings of those in per day. But it's essential for a body to function properly. If you follow the eat clean rules and eat one of these every 2-3 hours, it's not so hard. Get inventive..make a smoothie, put them in a whole wheat bread or muffin, sneak some carrots in to a delicious baked ziti recipe or something. Cut up some fresh fruits and veggies in containers and put them in the fridge.
So how do you accomplish this you say, unless you are just at home all the time?? Well, we are never home and this is how we do it...
|My Thirty-one thermal tote..one of my best friends|
So here is the next question..
organic or not on all fruits and veggies?