1. Eat 6 Small Meals per Day
2. Eat every 2-3 hours
4. Drink 2-3 Liters of Water each Day.
5. Depend on lots of Fresh Fruits And Veggies for complex carbs and fiber.
6. Eat whole grains, not refined, over processed, chemical full foods.
7. Eat Fats to Get Lean...From healthy fat sources
8. Never skip a meal...ESPECIALLY BREAKFAST!
9. Stick to reasonable portion size.
10. Get Adequate Sleep.
I am going to take each of these principals and tell you why each is important over the next few days!!