Oatmeal Fit For a Queen
1/2 cup Steek cut oats (not quick cook)prepared
1 Tbs local honey or 1packet of truvia
2 Tbs ground flax seed
handful of walnuts (or whatever nut you like)
handful of blueberries (or another berry)
I don't have time every day to cook oats, so this is how I do it.
I boil about 1 cup of steel cut oats.
So be careful..I boil mine over almost every time :
see it boiling over
I put what I need in my bowl and store the rest in the fridge and it last all week.
I just scoop out what I need and heat it in the microwave for 1min 30 sec and add a little water to it.
2 tbs flax seed
handful chopped walnuts
Add your blueberries and you have a good breakfast
I drink 2% organic milk with it..notice my bargain price
Then I make my mix of green and detox tea and I'm off to a great start