I tried the goat's milk and the cow's milk to make my kefir. I like cow's milk best. It's really yummy. Today I made up this smoothie and it was so good!! Living a cultured life now..ha ha :) if you don't get that..kefir is so full of probiotics..go
here to see how easy it is to make your own kefir.. I'm so funny..I crack myself up :)
Kefir Strawberry Banana Smoothie
1 small organic banana
1/2 cup sliced strawberries
1/2 cup kefir
2 tsp truvia
handful of ice
Put all the ingredients in a blender and blend until smooth. I bought this bullet knock off thing at a garage sale that makes one glass at a time for $2 and I love it :)
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All the ingredients
Banana on bottom strawberries on top
2 tsp of truvia
1/2 cup kefir (look at my cute glittery nails)
Handful of ice
Blending in the fake yard sale bullet blender :)
My kefir smoothie is smoothe :) |
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